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Optimizing your health

  • Writer: Cj Harris
    Cj Harris
  • Jul 2, 2020
  • 1 min read

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. (www.safefood.edu)

 
 
 

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